Introduction to DIM (Diindolylmethane) Sold as: 
BioResponse DIM #75

Would you like to be stronger and leaner? How about regaining your youthful balance of hormones? Whether you are an athlete interested in maintaining your competitive edge or someone who is just interested in successful aging, one thing is certain: You can't do it without your metabolism working at its best.

Diindolylmethane (DIM) is the dietary connection to a better metabolism. DIM, a natural phytonutrient (plant nutrient) found in cruciferous vegetables, improves metabolism -- the breakdown and synthesis of substances in the body -- by adjusting the balance of testosterone and estrogen, hormones that are active in both sexes. This improved hormonal balance, scientists have discovered, is a key to helping men and women reach their health and fitness goals.

Frequently Asked Questions

Table of Contents

1. An Overview of DIM
2. Hormonal Balance for a Healthier Body
3. DIM for Women -- Achieving Optimal Estrogen Metabolism
4. DIM for Men -- Activating Testosterone
5. Getting Strong and Lean with DIM
6. Easy Steps for Using DIM Supplements

These are excerpts from All About DIM -- written by Michael A. Zeligs, MD, and A. Scott Connelly, MD and published by Avery, a member of Penguin Putnam Inc. The book can be ordered  by clicking here or you may receive a free copy with every order of two bottles of BioResponse DIM #75.

1. An Overview of DIM sold as BioResponse DIM #75

The healthy effects of eating vegetables have been known for many years. It is only recently, however, that scientists have started to figure out exactly which substances in these foods provide the benefits. DIM is one of these substances.

Q. What exactly is DIM?

A. Diindolylmethane, or DIM for short, is a plant indole -- a plant compound with health-promoting properties. DIM and other plant indoles are found in all cruciferous vegetables. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. These plants have cultivated for centuries and were initially used for medicines.
About twenty years ago, scientists discovered that when broccoli was added to the diets of study animals, it could prevent certain forms of cancer. In more recent scientific studies, this same cancer protection was shown to result from simply adding supplemental DIM or related plant indoles to the animals' diets in place of the broccoli. Recently, regular use of supplementary DIM and its indole relatives has shown that many of these health-promoting effects arise from a beneficial shift in the balance of the sex hormones, estrogen and testosterone.

When you chew raw or lightly cooked cruciferous vegetables, plant enzymes -- substances that start a reaction -- are activated, which allows DIM to enter your body. But to get the most benefit from this indole, you would need to consume very large quantities of raw vegetables each day. To overcome this problem, absorbable forms of pure DIM have been developed as dietary supplements that use special absorption-enhancing formulas. (See Chapter 6 for specific information about supplementing with DIM.)

Q. What exactly is DIM?

A. DIM stimulates more efficient estrogen metabolism. Supplementing the diet with DIM and eating cruciferous vegetables increases the specific aerobic metabolism for estrogen, multiplying the chance for estrogen to be broken down into its beneficial, or "good" estrogen metabolites. These "good"estrogen metabolites are known as the 2-hydroxy estrogens. Many of the benefits that are attributed to estrogen, which include its ability to protect the heart and brain with its antioxidant activity, are now known to come from these "good" metabolites.

When DIM increases the "good" estrogen metabolites, there is a simultaneous reduction in the levels of undesirable or "bad" estrogen metabolites. These include the 16-hydroxy estrogens, which are not antioxidants and can actually cause cancer. Greater production of these "bad" estrogen metabolites is promoted by obesity and exposure to a number of manmade environmental chemicals. These "bad" estrogen metabolites are responsible for many of estrogen's undesirable actions in women and men, including further unwanted weight gain, breast cancer, and uterine cancer.

In addition, a slow metabolism of estrogen, which leaves too much unmetabolized active estrogen known as estradiol in the body, can be a problem for both women and men. Elevated estradiol causes moodiness and breast pain in women and loss of sex drive in men. By promoting a healthy estrogen metabolism, DIM adjusts the balance of estradiol to its "good" metabolites. This also can result in a more desirable action fro testosterone. Testosterone supports energy and mood and helps sustain interest in sex in both men and women. When supplemental DIM is taken along with a program of regular exercise, it can help estrogen and testosterone contribute to good physical conditioning.

Back to Top

2. Hormonal Balance for a Healthier Body

Hormonal balance refers to the healthiest, most beneficial mix of all your hormonal messages. It is the key to achieving your peak physical conditioning and making your exercise count for a better body. The best hormonal balance can help you stay healthy, resist aging, and get top results from bodybuilding. Hormonal imbalance can result in inefficient metabolism, inappropriate cell growth, and the survival of abnormal cells that can lead to cancer. DIM contributes to a better metabolism in the most natural way possible by working with your own hormones and adjusting their action to avoid hormonal imbalance. This chapter discusses how hormonal balance and DIM can help you develop a stronger, leaner, and healthier body.

Back to Top

3. DIM for Women -- Achieving Optimal Estrogen Metabolism

Maintaining hormonal balance is now recognized as an important goal in women's health. Using the diet to beneficially influence estrogen metabolism is a safe approach to resisting age-related hormonal changes. DIM supplements actively to promote a desirable estrogen metabolism that produces more of the "good" estrogen metabolites, known as 2-hydroxy estrogens. Hormonal balance also involves benefits from the small amount of testosterone present in women. DIM's specific benefits for women are covered in this chapter.

Back to Top

4. DIM for Men -- Activating Testosterone

DIM helps to eliminate active estrogen from the male body by promoting its conversion into the "good" metabolites. These metabolites then free up testosterone by bumping it off the testosterone-binding proteins. The end result is a healthier balance of testosterone to estrogen and more free testosterone circulating in the body. In scientific studies, high levels of testosterone and low levels of estrogen have been linked to lean body mass, an efficient fat-burning metabolism, and low abdominal obesity. Other benefits from testosterone are improved mood, more interest in sex, and better physical conditioning. In this chapter, we'll explore these issues in more detail.

Back to Top

5. Getting Strong and Lean with DIM

Improving estrogen metabolism with DIM results in direct and indirect support for more efficient weight training. Use of DIM supplements provides the first estrogen-management system for men and women. "Good" estrogen metabolites directly support muscle well-being through their antioxidant action. This chapter will explore the use of DIM in creating a hormonal balance for the most successful weight-training and physical-conditioning programs.

Back to Top

6. Easy Steps for Using DIM Supplements

After reading Chapters 1 through 6, you probably have many questions, like "How much DIM should I take?" "How often should I take it?" and "Why is it necessary to take DIM in an absorportion-enhancing formulation?" Since maintaining hormonal balance requires a personalized approach depending on age and sex, no one combination of DIM with other supplements will suit everyone. This chapter will introduce you to a basic approach to using DIM with other supplements, helping you to get the most from DIM for your personal needs.

Back to Top

© 1998-2010 by The Hormone Shop, LLC.

Norman@thehormoneshop.com
This page was last updated on 06/02/10

Please note that the sale of DHEA or Melatonin is not available, legally in Australia or any member nations of the
European Union (excluding the United Kingdom & Switzerland). Customers must  have a valid prescription in order to purchase
these products in Australia or any member nations of the European Union (excluding the United Kingdom & Switzerland)

Disclaimer: The Hormone Shop LLC assumes no liability, whether under a theory of contract, tort, negligence, product liability or otherwise. In no event shall The Hormone Shop LLC be liable for any direct or indirect, consequential, incidental, special, punitive or exemplary damages, or for any loss incurred due to results or comments that are reported or the use of collection materials that are supplied, or any prescriptions regardless of whether The Hormone Shop LLC knew or should have known of the possibility of such damages. Furthermore, in no event  shall The Hormone Shop LLC's total cumulative liability exceed The Hormone Shop LLC's net profit on any specific product, sample or  consultation giving rise to the liability.  The Hormone Shop LLC specifically assumes no liability incurred by any 3rd party associate and if you are reading this web site in a language other that English it has been machine translated by SYSTRAN who strives to achieve the highest possible accuracy, however no automated translation is perfect nor is it intended to replace human translators. Users should note that the quality of the source text significantly affects the translations and The Hormone Shop LLC assumes no liability for incorrect or misleading translations.  The questions and comments appearing in the "Discussion Group Forum" are strictly from unknown or unidentified sources and the reader/participant should be aware that credentials from any source are completely lacking and should be questioned.  The Hormone Shop LLC specifically assumes no liability for any comment or advice appearing in the "Discussion Forum".

These statements have not been evaluated by the Food & Drug
Administration. These products are not intended to diagnose, cure, treat or prevent
any disease. If pregnant or lactating, consult a physician before using.

Notice: This information on anti-aging products  is provided for educational and nutritional purposes. Any medical procedures, dietary changes or the use of dietary supplements discussed herein should only be undertaken on the advice of a qualified medical doctor. Although listed and sold as dietary supplements these are not innocuous, inert substances; rather they can and do affect vital systems within the human body and it is for this reason that you are urged to find a medical doctor who will work with you in monitoring and maintaining your well being.

These sites are the design work of Norman Rose who can be reached at norman@thehormoneshop.com 

http://thehormoneshop.com
http://www.drugsfromindia.net
http://www.ginkgo-inc.com
http://www.kc-real-estate.com
http://www.cybernetrealty.net
http://www.thehormoneshop.net 
http://www.thehormoneshop.biz 
http://www.thehormoneshop.us 
http://www.flora-balance.com
http://www.comparegenerics.net 
http://www.indiagenerics.org 
http://www.genericsinspanish.com   
http://www.genericsince1998.com 
http://www.genericsince1935.com 
http://www.cialisfromindia.com
http://www.levitrafromindia.com
http://www.viagrafromindia.com 


Pregnenolone

Products & Info

Progesterone

DHEA

Products & Info

Erectile Dysfunction

Sexual Dysfunction-Women

Horny Goat Weed


Prostate

Leukemia

HGH Stimulators

HGH

5-HTP Update

Home Frame

Laboratory

Secretagogues

Pregnenolone

Progesterone

Progesterone+E

DHEA

5-HTP

5-HTP Library

5-HTP Update

Growth Hormones

Stimulators

Order Form

Book Store

Prostate Cancer

FTC Crack Down


hGH-PH Complex

Pharmacy